In 100 g (Grams) of Pumpkin, cooked, boiled, drained, with salt there is 0 µg of Vitamin D (D2 + D3).

cup, mashed grams (g) kilograms (kg) 100 grams (g) ounce pound

Pumpkin, cooked, boiled, drained, with salt

Pumpkin, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin, cooked, boiled, drained, with salt are listed below.

Water	93.69 g	93.69	g
Energy (calorie)	18 kcal	18	kcal
Energy (joule)	74 kJ	74	kJ
Protein	0.72 g	0.72	g
Total lipid (fat)	0.07 g	0.07	g
Ash	1.21 g	1.21	g
Carbohydrate, by difference	4.31 g	4.31	g
Fiber, total dietary	1.1 g	1.1	g
Sugars, total	2.08 g	2.08	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	0.57 mg	0.57	mg
Magnesium, Mg	9 mg	9	mg
Phosphorus, P	30 mg	30	mg
Potassium, K	230 mg	230	mg
Sodium, Na	237 mg	237	mg
Zinc, Zn	0.23 mg	0.23	mg
Copper, Cu	0.091 mg	0.091	mg
Manganese, Mn	0.089 mg	0.089	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	4.7 mg	4.7	mg
Thiamin	0.031 mg	0.031	mg
Riboflavin	0.078 mg	0.078	mg
Niacin	0.413 mg	0.413	mg
Pantothenic acid	0.201 mg	0.201	mg
Vitamin B-6	0.044 mg	0.044	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	6.2 mg	6.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	288 µg	288	µg
Retinol	0 µg	0	µg
Carotene, beta	2096 µg	2096	µg
Carotene, alpha	2715 µg	2715	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5755 IU	5755	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1014 µg	1014	µg
Vitamin E (alpha-tocopherol)	0.8 mg	0.8	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.8 µg	0.8	µg
Fatty acids, total saturated	0.037 g	0.037	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.026	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.009 g	0.009	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.004 g	0.004	g
18:2 undifferentiated	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.009 g	0.009	g
Threonine	0.021 g	0.021	g
Isoleucine	0.023 g	0.023	g
Leucine	0.034 g	0.034	g
Lysine	0.039 g	0.039	g
Methionine	0.008 g	0.008	g
Cystine	0.002 g	0.002	g
Phenylalanine	0.023 g	0.023	g
Tyrosine	0.03 g	0.03	g
Valine	0.025 g	0.025	g
Arginine	0.039 g	0.039	g
Histidine	0.011 g	0.011	g
Alanine	0.02 g	0.02	g
Aspartic acid	0.074 g	0.074	g
Glutamic acid	0.133 g	0.133	g
Glycine	0.019 g	0.019	g
Proline	0.019 g	0.019	g
Serine	0.032 g	0.032	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pumpkin, cooked, boiled, drained, with salt